We prioritized protein bars that contain healthy fats from nuts and seeds rather than those that use vegetable oils as fillers and binders. Healthy fats: Fats are essential for your body to absorb certain nutrients and they also help to keep you satiated.
Whole-food ingredients: Whether they're used to flavor or sweeten, the best protein bars only use whole food or natural ingredients-no artificial ingredients allowed. Whole fruit (in comparison to fruit juice and fruit concentrate) is not considered an added sugar," says Fine. Natural sweeteners: "Last, regarding added sugar, check ingredients and choose options with natural sources of sugar like cane sugar or fruit. "Nuts, nut butters, grass-fed meats, egg whites, and seeds are my favorite whole food protein sources for a protein bar," Cecere says. High-quality protein sources: We prioritized protein bars that sourced their protein from high-quality isolates and concentrates (such as grass-fed whey protein) as well as whole food ingredients (like nuts or antibiotic-free meat). The ingredient criteria for the best protein bars: You'll find there are a few options listed below with only 1-2 grams of fiber, but this means the other ingredients in the bar are top-notch. "However, caution with those boasting more than 10 grams of fiber as these are likely loaded with isolated fibers that can cause stomach discomfort," says Fine. 3 grams fiber minimum: When it comes to fiber, Fine recommends opting for a protein bar with 3 or more grams per bar or serving. 13 grams sugar maximum: The best protein bars have no more than 13 grams of sugar, with a few exceptions that made the list (and the experts explain why). However, there are a few exceptions to this rule in our list below. Cecere recommends aiming for 15-20 grams of protein if you're looking to gain muscle and 7-12 grams of protein for a satiating snack. 
8 grams protein minimum: To qualify as a "protein bar," each bar had to have no less than 8 grams of protein.With the help of dietitians, we came up with specific nutritional and ingredient criteria we had to follow to select the best protein bars: We compiled a list of over 100 protein bars so we could compare their nutrition and ingredient information. Not just any protein bar landed a spot on our list of best protein bars. The nutritional criteria for the best protein bars. Use high-quality protein sources like whey protein isolate, pea protein, brown rice protein, and eggs.Feature whole foods like nuts, whole grains, and fruit.Contain up to 20 grams of protein per serving.Have a nice balance of healthy fats, protein, and fiber to keep you satisfied.We spoke to Toby Amidor, MS, RD, Rachel Fine, MS, RD, Angie Asche, MS, RD, and Hillary Cecere, MS, RDN about what qualities you should be looking for in healthy protein bars: While it might sound beneficial, unfortunately, most of the protein bars in the market are loaded with sugar alcohols or saturated fat and lack fiber. If you're looking to further your better-body goals, you may consider eating protein bars. That's why we asked a handful of nutrition experts for help in determining what criteria make the best protein bars.
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